How do the Soñata frequencies work?

Soñata frequencies are specially designed sound vibrations that calm the nervous system and help the body heal from stress and trauma. They work by targeting the brain and vagus nerve to reduce anxiety, improve sleep, and reset emotional balance.

When used with Soñata bone conduction headphones or the device, the sounds go deeper—reaching both the brain and body for faster, drug-free relief. Many users feel calmer, more rested, and more emotionally stable within minutes

Soñata frequencies use brainwave entrainment to shift the brain from stress states (like high beta) into healing states (alpha, theta, delta). They stimulate the vagus nerve through bone conduction, activating the parasympathetic “rest and digest” system. This helps calm the limbic system, reduce PTSD symptoms, and regulate emotional responses. The process supports neuroplasticity, allowing the brain to rewire trauma pathways. With regular use, the body learns to self-regulate—naturally, and without medication.

How do I know what sound to use?

• Each Soñata sound is designed for a specific purpose—like calming anxiety, improving sleep, releasing trauma, or boosting focus. Start with how you feel — are you anxious, sad, tense, tired, or triggered?
• Use the Soñata App or Guide to match your symptoms to the recommended frequency.
• If unsure, begin with a core regulation track like “Relax and Realign” or “PTS(D)”- safe for most situations.
• Listen to your body: if a sound feels soothing or grounding, it’s likely the right one.
• If something feels too intense, stop and switch to a gentler track or shorter session.

Who do I contact if I can’t get into my account?

Visit https://rdrcenter.com/contact-us/ and submit a “Request to troubleshoot my access. Please.”

How do I change my password?

1. Open the Soñata App on your device.
2. On the login screen, tap “Forgot Password?”
3. Enter your email address associated with your account.
4. Follow the instructions sent to your email to reset your password.

How many sounds can I mix together on the app? 

Three allowable conditions can be mixed together. (Note: You can’t mix sounds like “high blood pressure” with “low blood pressure”.)

How do I request a new sound not in the Soñata app?

You can request a new sound for a condition not currently in the Soñata app by completing the ‘Contact Form’ at https://rdrcenter.com/contact-us/. Be sure to describe the condition or need you want to address and explain why you think a new frequency would help.

Why do the Soñata sounds work?

Soñata sounds work because the sounds frequencies are carefully designed to entrain the brain and calm the nervous system. By targeting brainwave patterns and stimulating the vagus nerves, the RDR sounds help shift the body from a stressed, high-alert state into a calm, healing state.

Importantly, Soñata addresses not only the physical symptoms of conditions but also the emotional and psychological aspects by helping to process trauma and regulate emotions. This holistic approach supports natural recovery, reduces PTSD and anxiety symptoms, and promotes lasting balance and resilience without medication.

Can Soñata Sounds Be Harmful?

Soñata sounds are designed to be safe and non-invasive, with no known harmful effects when used as directed. They use gentle, therapeutic frequencies intended to support healing and calm the nervous system. However, because sound therapy affects the nervous system, some people may feel intense emotional releases or physical sensations during sessions, especially when addressing deep trauma. If you experience discomfort, dizziness, or distress, it’s best to stop, take a break, and try a gentler track or shorter session. As with any wellness tool, consult your healthcare provider if you have concerns or pre-existing conditions.

What is the ‘Manifest’ sound?

The manifest sound empowers your faith and belief in your fullest potential. If you believe it, then in your mind, you see it already happening – resulting in you focusing on how – not if – you will get there. Another word we use interchangeably is ‘Revelation’.

Are sound frequencies science-backed?

Absolutely! Positively! Check out the “References” screen on the App. There are plenty more to check out on our website, https://rdrcenter.com/helpful-research/